Yoga

Join Me in the Studio

Yin Yoga:
Wednesday Evening

Slow Flow:
Thursday Evening

Schedule Released in the first week of each month

(Class numbers are limited, please secure your spot prior to arrival) 

I offer small, intimate yoga classes (8-10 people) where you'll be welcomed into a supportive space. Whether you're a patient looking to complement your treatments or a member of the community seeking to move and breathe more mindfully, my classes are designed to meet you where you are. Beginners are always welcome!

Class times may vary by season, so be sure to check out upcoming classes below and secure your spot by purchasing a class.

I also offer one-on-one sessions, retreats, corporate yoga, and event facilitation. For more information, feel free to call me directly.

What is Yin Yoga?

Yin Yoga focuses on holding poses for longer periods to target the deep “Yin” tissues, like fascia and tendons. It's a restorative and meditative practice that often includes breathwork and gentle movement, helping to release tension and restore balance.

Class sequences are thoughtfully designed to align physical postures with principles of Chinese medicine, including Channel Theory and Five Phase Theory. This approach supports not only physical health but also your energetic, emotional, and mental wellbeing.

What is Vinyasa Yoga?

Vinyasa yoga is a dynamic and adaptable flow that links breath with movement. It can be energizing or grounding, depending on the intention and intensity of the practice.

My Vinyasa sequences are designed to gradually open the body and encourage exploration. You'll have options to modify each posture, focusing on how the poses feel in your body—not how they look.

Ready to Join?

Check out upcoming classes and secure your spot via the shop.

Have questions? Feel free to reach out to me, and I'll be happy to help!