SLOW FLOW - Monday January 5th

Slow Flow | 18:00 – 19:00
A calming, steady-paced class suitable for all levels—perfect for easing into your week with mindful movement.

Take some time to unwind and reset with this Slow Flow session. Move mindfully through postures to release tension, build strength, and restore balance.

What to Bring:
Yoga mats and blocks are provided. Please bring a thick towel or your own bolster for extra comfort and support, along with a water bottle to stay hydrated.

Cancellation Policy:
Classes are non-refundable if cancelled within 24 hours of the class start time.